Duration: around 10-15 mins.
Group size: from small to large
Materials: the story, enough space, music, etc.
Hints for the facilitator
The Facilitator puts energetic music and instructs the group to move to the following movements:
Duration: around 40 mins.
Group size: from small to large
Materials: Appendix 1 (Infographic), paper, sheets, pens, flip chart, PC, etc.
The Facilitator presents a short presentation about the topic (or can use the Module’s infographics or a suitable video from internet), and then proceeds with a short discussion based on the following question: “What are the ways to really love your heart?” Participants can write their ideas on small sheets in heart-shape and stick them on the flipchart.
After the first activity, the Facilitator proceeds with the 2nd part of the activity entitled “Let’s map out our heart”. He/she divides participants into smaller groups and gives each group a task to present the topic by creating a mind map, using the following areas:
HEART, CARDIOVASCULAR SYSTEM, POSITIVE, PHYSICAL ACTIVITY, DISEASES PREVENTION, RED MEAT, OMEGA – 3, PRESSURE MEASUREMENT, LOVE, HEART ATTACH, CHANGE, RISK FACTORS
After 15 minutes, each group is asked to present their work
Hints for the Facilitator:
Duration: around 20-30 mins.
Group size: from small to large
Materials: paper, sheets, pens, flip chart, PC, etc.
The Facilitator divides participants into smaller groups and gives each group a task to give the answers:
After 15 minutes, each group is asked to present their work along with a good practice which people can adopt in their daily lifestyle.
Duration: around 40-45 mins.
Group size: from small to large
Materials: sheets, pens, flip chart, Wi-Fi, PC or smart phones, markers etc.
The Facilitator splits the group into two teams and distributes the following questions/tasks.
Hints for the Facilitator:
After the end of all activities, the Facilitator asks each participant:
The Facilitator can present to all participants useful applications that may be useful in the prevention of cardiovascular diseases (Nike+ Training Club Арр, GymGoal Pro Арр, еtс.). If the facilitator found out that the group is independent enough, they can research for the applications themselves, without giving them hints with apps names.
All participants will be asked to do individual training programs with the help of the presented applications to improve their physical condition and reduce the risk of cardiovascular disease. Within two weeks, all participants will be asked to share in social networks and medias, FB group “Start now” what is the effect of these training programs. Participants will be also invited to share in social media post, photos or videos of these exercises.
Participants can also find in Facebook a profile picture frame of campaign about raising awareness of cardiovascular diseases and set it in its profile for the period of the dissemination (two weeks).